If the health benefits of lychee fruit are fantastic, how great are lychee juice health benefits? Do you loose anything by having a juice instead of the fruit?
The amazing health benefits of lychee, or litchi, the fruit is protected and encased behind its uneatable red skin, or armour. Once you remove the inedible skin on a lychee fruit, you will find that that whitish, juicy flesh of a lychee fruit has within it, hard brown pits at its center.
The lychee fruit has been used in traditional medicine and is being studied for its antioxidant properties. The United States Department of Agriculture states 1 cup of raw lychee fruit without the shell or seeds, is more than 80 percent liquid. Thus, one of the easiest ways to get the health benefits of lychee fruit is from drinking the juice.
By drinking lychee juice, you are avoiding the hard, inedible outer shell and the hard brown seeds that are inside the lychee itself. While lychee may be a small fruit, it carries many health benefits. See how you can benefit from lychee juice from TriFuision Max.
When most people think of Vitamin C, they automatically think of eating oranges. However lychee fruit is very high in Vitamin C. If you were to consume 100 grams of lychee fruit, you would get more than 100 percent of your daily Vitamin C requirements.
There are many things that Vitamin C does for our bodies, it supports blood vessel health, thus improving the speed at which our bodies can heal wounds.* Vitamin C helps to build collagen in the body, the fibrous protein in our bodies that connects and supports other bodily tissues. Vitamin C supports cardiovascular function.* One topic that is still being debated, as the data from various studies are mixed, is the consumption of large quantities of Vitamin C as a way to support healthy bodily function during a time of minor infections.*
One necessary nutrient vital to a healthy lifestyle for humans is Vitamin C. Lychee fruit, and consequently, lychee juice is rich in Vitamin C. Based on studies by the Mayo Clinic, the formation of blood vessels and the absorption of iron are all helped with Vitamin C. The development and growth of muscles, bones and cartilage also requires Vitamin C for proper development.
One of the biggest lychee juice health benefits is its an excellent source of Vitamin C, but lychee is also an excellent source for a portion of your daily intake of Vitamins B2, or riboflavin, and Vitamin B6. The main purpose of these B vitamins is to help your body metabolize proteins and carbohydrates while producing antibodies. Developing increased immunity could not be done without these important B vitamins.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.