Lychee Fruit Nutritional Information

Based on reports from the USDA Nutrient Database, talking only about the edible portion of lychee fruit (no shell or seeds), 1 cup of lychee fruit contains 125 calories, 1.58 g of protein, insignificant traces of fat, and 31.4 g of carbohydrates. Most of the carbohydrates are from the sugar in the lychee itself. In addition to this, there is also 2.5 g of fiber in the 1 cup of lychee. This is 10 percent of the recommended daily value of dietary fiber.

Dietary fiber is well known for supporting digestive health such as promoting bowel movement regularity*.

Vitamins Contained in Lychee Fruit

Nutritional Information of Lychee Fruit

There is more than one place to get your recommended daily intake of vitamin C. While also containing B vitamins B2 and B6, vitamins E and K, lychees are a significant source of vitamin C. Consuming just 1 cup of lychee fruit would provide you with 135 mg of vitamin C. That is 226 percent of the daily recommended value.

If you compare that to 1 cup of orange slices, it is a significant difference. The 1 cup of oranges contains only 95.8 mg of vitamin C, or 160 percent of the recommended daily value. That’s a 91 percent difference, or 39.2 mg more vitamin C that you receive in 1 cup of lychee fruit versus 1 cup of oranges.

In addition to supporting healthy skin, tissues and bones, having proper amounts of vitamin C in your body is essential to supporting healthy immune system function.*

Minerals Found in Lychee Fruit

Our bodies are comprised of trillions of cells, as it is our cells that make up our tissues, bones, blood, muscles teeth and nerves. Having healthy cells is of course key to long lasting health. To keep our cells healthy, having the proper minerals present in our diet is essential to cellular health.*

There is a variety of essential minerals found in lychee fruit. Minerals such as copper, sodium, potassium, magnesium, phosphorus, zinc, selenium, iron and manganese can all be found in lychee fruit. Just as with the vitamins, lychee contains more minerals than others. For instance, lychee is most abundant in copper, providing 14 percent of the daily recommended value from 1 cup of lychee fruit, to others like sodium where there is merely a trace.

Phytonutrients from TriFusion Max

Antioxidants Found in Lychee Fruit

Antioxidants helpt to protect our cells from free radicals.* While lychee fruit is small in size is packs a large amount of antioxdant compound called polyphenols. Our bodies use polyphenols to support many healthy functions, from healthy wealthy weight management to digestive and cardiovascular systems.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Lychee Fruit Nutritional Value

Lychee Fruit Nutritional Value and Benefits

Getting a full understanding of lychee fruit nutritional value should start with the origin of lychee fruit.

Originally only native to evergreen trees in China and the Asian region, the lychee, or litchus, the fruit has spread its growing region to Hawaii, Florida and California in the 1800s. Red, or in some cases a lighter pink colour, the heart-shaped lychee fruit has an inedible, hard outer shell. Inside this shell is a whitish, fleshy, sweet and juicy pulp that contains hard brown pits.

While the lychee fruit is not as common as certain types of berries or bananas, the health benefits of lychee fruit are significant. If the health benefits were not enough, the simply nutritional value of eating lychee fruit makes it worth understanding what they are and seeking out a way to add this powerful fruit to your daily diet.

Lychee Fruit Vitamin Content

Lychee Fruit Nutritional Value

Even though lychee fruit is small it packs a large punch when it comes to its vitamin content. Lychee is an excellent source of necessary vitamins required for good health. The main vitamin that lychee fruit provides is vitamin C. Based on information from the USDA Nutritional Database, 136 mg of vitamin C is contained from just a 1-cup serving of lychee fruit. That is 226 percent of the recommended daily intake of vitamin C. In comparison, oranges in which everyone relates to their prime source of vitamin C contains only 95.8 mg or 160 percent of the recommended intake of vitamin C in a 1-cup serving.

With vitamin C known to help to boost immune system defences, lychee provides an additional 40.2 mg more vitamin C than oranges, making sure your immune system has all the vitamin C it needs to fight off disease and keep you healthy.

That is not all the lychee fruit does. Vitamin C is also known to help maintain healthy skin, tissues and bones. Other vitamins in lychee fruit, although much fewer amounts include the B family of vitamins; vitamin B2 or riboflavin and vitamin B6. There are also small traces of vitamins E and K in lychee.

Lychee Fruit Mineral Content

Our bodies are made up of trillions of cells and to remain healthy, our cells must function properly. Required minerals are necessary for the proper functioning of our cells. While only small amounts are necessary, if our bodies are deficient in even one of the minerals, there could be serious health consequences.

The mineral content in lychee fruit is fantastic. Lychee provides many of the essential minerals needed for healthy cell production; from 0.3 mg of copper which is 14 percent of the recommended intake, to 1.9 mg of sodium, a mere trace. In between these ranges, lychee provides potassium, phosphorous, manganese, iron, magnesium, selenium and zinc.

Lychee Fruit Fiber Content

When people discuss fiber, the first thing that comes to mind is digestive health. While this is true, having adequate amounts of fiber in your diet also will help to support healthy cholesterol and promote a healthy cardiovascular system.*

In a 1-cup serving of lychee fruit, there is 2.5 g of fiber. While this may not seem like a substantial amount, it is actually 10 percent of the recommended daily intake. Adding this to your diet can greatly increase your dietary fiber intake.

If you are having issues getting enough dietary fiber in your diet, look at FibeRich as it has the ability to provide you with the dietary fiber you need. Safe, easy to use and great tasting, FibeRich is a world-class product.

Lychee Fruit Polyphenol Content

Lychee fruit contains high amounts of an antioxidant compound called polyphenol. Polyphenols are natural compounds found in plants and have many health and nutritional benefits. The polyphenols contained within lychee fruit have been found to support healthy weight management and promote healthy liver function that can be affected by Type 2 diabetes.*

Based on a study from Kyorin University in Japan, published in the March 2011 issue of “Phytotherapy Research,” explains and outlines that the right combination of polyphenols from the lychee fruit breaks down and release stored fat cells even better then EGCG, a popular polyphenol found in green tea.

From the April 2011 issue of the “The British Journal of Nutrition“, it states that the same polyphenol mixture found in lychee fruit, known as oligonol, acts as an antioxidant by protecting the cells in our body from the inflammatory process caused by free radicals. It also prevents excess fatty deposit build-up in our liver.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.