healthy lifestyle

Health Benefits of Phytonutrients

Researchers have uncovered thousands of different phytonutrients – beneficial compounds in fruits, vegetables, grains, legumes, and other plant-based foods (“phyto” is Greek for plant). Phytonutrients often act as antioxidants, protecting the body’s cells from the damaging effect of free radicals. Antioxidants help to neutralize these free radicals and are believed to confer protection and

8 Wonderful Health Benefits of Sex

It is no secret having a healthy sex life is beneficial to you and your partner. Your relationship from an emotional and physical standpoint is alive and healthy, you feel better and you find yourself getting through your day with extra ease. How many people have actually taken the time to stop and ask

Clean-up Your Make-up for a Healthier You

Women around the world have a similar routine every morning, and that is to "beautify" themselves with a makeup. However can this makeup actually be having a harmful effect on their health? What you say if you were told that the average woman over the course of her life actually ingests up to

10 Toxic Products You Already Used Today

It has been said many time that we are what we eat and who we surround ourselves with. Is it possible to also add what make-up or cosmetics we wear as well? The research continues to pour in that ingredients in cosmetics do in fact have harmful effects on our overall physical health.

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