What are Health Benefits of Goji Berry?
Goji Berry Introduction
Before answering the question of what are the health benefits of goji berry, we need to understand where it started from.
Having been used for thousands of years by traditional healers in China, the Himalayan mountains and Mongolia, the goji berry has recently been classified as a superfood. It has received this classification because the goji berry, also known as the wolfberry has a very unique nutritional profile and contains many vitamins, minerals and powerful antioxidants.
Western medicine has been researching what are the health benefits of goji berry for some time now. While all results are not complete, the preliminary results show great promise for what goji berry can do for our health.*
Goji berry is sold in health food stores as dried berries and is also available in herbal teas and juice form. One of the most powerful and popular goji berry juices is TriFusion Max. Not only does Trifusion Max have the most goji berry per serving, but it also contains acai berry, lychee fruit, pomegranate, gac fruit and mangosteen.
Nutritional Contents of Goji Berry
Many people consume goji berries even if they do not have a specific health concern they are looking to rectify. They are consuming goji berry more as a proactive approach to their health, as opposed to a reactive approach where they wait to have a disease before taking action.
Goji berries contain many essential elements for sustained health. They are potent dietary sources of beta-carotene-derived vitamin A, vitamin C and riboflavin. In addition to this, the goji berry also contains essential minerals that our bodies need; minerals such as copper, magnesium, potassium, zinc and selenium. Goji berries are also a source of complex carbohydrates called polysaccharides. Some of the polysaccharides found in goji are prebiotic fibre, which can help to lower cholesterol levels.
Health Benefits of Goji Berry #1: Promotes Healthy Eyes
One of the main areas goji berry helps to support is the promotion of healthy macular function. Macular degeneration is a condition that can lead to vision loss as one ages.
Goji berries are helpful in supporting healthy eye function as they contain zeaxanthin. This is an oxygenated carotenoid that has the ability to absorb blue light and protect retinal cells through its antioxidant properties. The zeaxanthins found in goji berries are readily bioavailable and through modest consumption of the fruit, one can maintain a healthy macula.
Health Benefits of Goji Berry #2: Antioxidant Support
One of the main reasons why goji berry has been classified as a super fruit is the potent antioxidant properties found within the fruit. Antioxidants help to protect the body’s trillions of cells from toxins. The start of disease is usually caused by free radicals.*
Free radicals are unstable molecules that are produced through natural bodily processes such as metabolism, as well as through environmental exposures to pollution. An unstable state is unnatural, and a free radical will look to stabilize itself as quickly as possible. To do this it will steal an electron from a healthy cell. This then harms the healthy cell and leads to the cell becoming diseased.
Free radicals have been linked to heart disease, cancer, loss of vision (through the attack of retinal cells as described above) and many other aging diseases. Having an abundance of antioxidants in the body neutralize free radicals.* The antioxidants found in goji berries are some of the most potent antioxidants available further showing the importance of making goji berry a regular part of your daily diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.