Pomegranate Information and Benefits
Pomegranates with their beautiful red juicy seeds are one of the most popular fruits in the world. Besides the juicy tart flavour, it is also famous for innumerable health benefits. It is also believed that pomegranate is one of the earliest fruits which have been cultivated together with dates, olives, figs and grapes.
Pomegranates are also associated with rebirth, health and fertility through many mythological stories. Some of the pomegranate health benefits may include supporting healthy joints and mobility, heart and cardiovascular function as overall well being*.
Nutritional Facts of Pomegranate
- They are rich in fiber and vitamin C. Pomegranates also contain minerals such as calcium, iron and potassium, along with other nutrients such as folic acid, vitamin A and vitamin E.
- This fruit is referred to as a super fruit. It contains antioxidants that help to reduce the harmful effects of free radicals or oxidants as well as support healthy cells.
- 100 grams of raw pomegranate contains 68 calories. Nearly 8oz of its juice contains about 130 – 150 calories. It does not contain fat or cholesterol but contains 32 grams of sugar.
New research has found that one glass of pomegranate juice a day could improve blood flow to the heart by more than a third. The fruit’s antioxidant properties help to promote healthy cardiovascular function.*
Joint and Mobility Health
The most recent revelation about the pomegranate’s health benefits suggests that extracts of the fruit promote joint health.*
Scientists in the United States treated samples of human cartilage damaged by osteoarthritis with the extract and found that it inhibited the production of the enzyme responsible for causing the damage. Further research is needed to establish whether consuming the extract could protect cartilage as effectively.
Pomegranate is a powerful fruit that can help you in so many ways! It however is not the only super fruit that the Earth has provided us. There are others. Others like Acai, Lychee, Gogi, Gac, and Mangosteen. Why get the benefits of just one fruit when you can have them all? Get them all in Trifusion Max.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.