What is the Ketogenic Diet?
Why is the Ketogenic Diet so Effective for Weight Loss?
Is the Ketogenic Diet any different than other diets? What makes it special?
The simple truth is this: Most people who start something new, diet, exercise program, lifestyle change fail. There are many reasons for this but the most common reason they fail is due to lack of consistency.
New Year’s resolutions are made and by March they are but a distant memory. It takes time to develop new habits, conscious decisions to choose the harder route to take. But, when you finally climb that mountain and develop the new habits necessary, you can accomplish amazing feats, even when it comes to weight loss.
When we look at weight loss, this is at the top of the list. Results do not come quickly and it takes mental strength and willpower to get through the stages of making all the right decisions, taking the correct actions, and not seeing any results. The difficulty creates frustration, this then turns into anger and then finally quitting.
It is an understandable feeling and we have all been there. However, when it comes to the Ketogenic Diet, it is one diet plan that can yield results in a relatively short manner. Keep reading to understand how the Keto Diet is an effective choice for lasting, healthy, and long-term weight loss.
What Makes the Ketogenic Diet Different?
So what does changing our eating habits have to do with the Ketogenic Diet?
Everything. The Keto Diet is one of the most effective diet plans on the planet and has been proven to work. Millions of people have shed their excess pounds much faster with this diet than any other.
When you consistently make the right choices, you will get results faster than on other diets. These results help to motivate and keep you motivated. It provides you the gratification the diet is working and helps to get you through the period of time you are developing your new eating habits.
The first step is to change your thinking about fat. There are good fats and bad fat. On the Ketogenic Diet, you will need to eat more natural, good fat to lose bad fat. This thinking goes against what we’ve been taught.
Not too many years ago, if we were to tell you to use coconut oil for cooking, you might think we were leading you astray. In fact, some may have thought using coconut oil would harm their heart and it would just be a matter of time before they had a heart attack.
Obviously, this is not the case and it has been proven wrong. There is however something you should be aware of that is bad for your health.
The commercially sold hydrogenated vegetable oils that you see parading on the shelves in supermarket aisles looking all clean, healthy, and golden. These types of cooking oils will wreak more havoc on your body than could ever think possible.
Inflammation, obesity, and many other health issues are directly and indirectly linked to these supposedly ‘healthy’ oils. The truth of the matter is that these oils will kill you slowly, while the fat in coconut oil will benefit you and help you to lose weight.
How Does Eating More Fat Help Me Lose Weight?
For starters, you’ll only be eating healthy, natural fats. Secondly, you’ll be seriously restricting your carb intake. When you think about most man-made foods, they are high in carbs and sugar. Sugar and carbs are at the foundation of why obesity has reached epidemic proportions.
When on the Ketogenic Diet you change the percentage of fat to carbohydrate ratio. Our bodies will naturally store fat for energy reserves. When we also eat a lot of carbs, our bodies convert them to simple sugars. These are then used for energy. In this scenario, we never tap into our fat reserves for energy. Instead, the fat reserves continue to grow and we gain weight.
With our intact of carbs limited, our body has no other option but to tap into our fat reserves for energy. Our body’s natural tendency is to store fat to preserve our body and ensure in the most extreme cases, we can survive.
By having a constant supply of healthy fat, our body changes our metabolic rate and readily taps into our fat reserves for fuel. This process is called going into ketosis and is what allows us to start reducing the stubborn fat around our hips and bellies.
Ketosis is the Secret to Shredding Fat
As we mentioned, once you make the conscious decision and effort to eat more healthy fats and fewer carbs, your body will enter ketosis. Once this happens, not only will you start to see your weight drop, you should also start to see other benefits.
Your blood sugar levels will stabilize. The inflammation you have, whether you know it or not, within your body will decrease, and your body will be in a state where it burns fat for fuel instead of glucose.
This is the key to burning fat and the basis for how the Ketogenic Diet works. You train your body to use fat instead of glucose for its energy needs. When you’re on a ketogenic diet, since your carb intake will be very low, your glycogen stores will be low too.
High fat and low carb intake keep the body in ketosis; meaning the body does not have access to glucose for fuel and must burn fat. While this is fundamental to the Keto Diet, this is also where people fail on this diet.
Some of their favorite items contain high amounts of carbs, and they continue to eat them. Not monitoring your carb intake or cheating, does two things. First, it stops your body from being in ketosis, which also stops the fat burn. The second thing it does is fill up your glucose reserves. Excess glucose is then turned into fat and stored.
The exact process you want to avoid.
At the end of the day, you will want to follow your Ketogenic Diet and develop your new eating habits. 80-90% of your calories from healthy and natural fats.
Following a diet plan like the Easy Keto Diet is a great way to get started. Complete with recipes and checklists, you can develop the meals you like best while keeping your body in ketosis and losing weight.