What is the Keto Diet?
Why is the Keto Diet So Effective for Weight Loss?
When starting on any new diet, you have to level-set your expectations. It’s going to be hard. You could fail. It may not work. However, in most cases, it’s not because of the diet, it’s because you have to establish new eating habits.
Too often people make a New Year’s resolution saying “I’m going to lose weight this year. I’m going to find myself the best diet and be a whole new person by beach season.” Then, by March what happens? They’re already 2 months past when they gave up on that resolution.
For the Keto Diet, developing new eating habits is just as important as the food you eat while on the diet. For those who buy into this mindset from the start, as they see the results on their keto diet journey, they also set themselves up for long-term success.
Prepare yourself that starting this keto journey is not just about food. It’s about exercise, support, and changes. Being creatures of habit, it can be difficult but not impossible. Learn how you can make small changes every day to support your journey, and should you stumble, don’t quit. Simply correct your behaviour and move on. We believe in you and so should you.
The Ketogenic Diet (Keto Diet for short), is one of the most effective diets on the planet and has been proven to work. Millions of people have shed excess pounds faster on this diet than any other diet.
There are no gimmicks to how the Keto Diet works, it’s science and your body’s metabolism. You can see results quicker, which in turn helps you to get through those difficult moments you will inevitably have. The great thing is, as you are losing weight, you’ll be feeling better, which in turn increases your motivation to continue. When you set up your expectations correctly, you can achieve any weight-loss goal you set for yourself.
First Step for a Keto Diet
Eating fat, is this really a diet? The short answer is yes, the long answer, well is longer.
When you’re on a Keto Diet your fat intake increases drastically over the average person. However, as with most things in life and food, there are good fats and bad fats. When you’re on a Keto Diet you want to focus on good, natural fats.
A common myth is you can be on this diet and eat all the fast food you want. That cannot be further from the truth as the vegetable oils and lard used to cook those foods do not help your body in any way.
Even when you go to the grocery store and see commercially-sold hydrogenated vegetable oils on the shelves, you need to be careful. They are paraded as clean and healthy for you, but they can wreak havoc on a number of factors in your health.
Inflammation, obesity, and many other health issues can be related back to elevated consumption of these “healthy” oils.
Instead, you can use coconut oil as a replacement. As simple as changing the oil you use to cook with can help you on this diet. Remember, keto is not a gimmick. It’s about changing habits in your eating life. Here is one of the simplest ones to help you lose weight.
How Does Eating More Fat Help Me to Lose Weight?
The keto diet causes us to look past eating more fat and ask the question what does our body do with the fat? There are two main items our bodies use for energy – fat and carbohydrates.
When you eat a balanced combination of fat and carbohydrates, our bodies function properly and usually does not store fat. Looking at most people’s diets today shows an alarming imbalance of fat-to-carbs. In fact, because most man-made foods are high in carbs, it then gets converted into sugar. This is why obesity has reached epidemic proportions.
This is what the Keto Diet focuses on. Reduction of carbohydrates with an increase in good fat. By doing this, your body learns it will have a consistent supply of healthy, energy-producing fat. This causes your metabolism to speed up and triggers your body to release fat from your fat stores. Start saying goodbye to the stubborn fat clinging to your belly and hips.
Our bodies are amazing and intelligent machines with many self-preserving systems. Fat storage is one of them. Our bodies want the best for us and want to ensure we have energy. If our bodies are not content on the level of fat to carbohydrates, they will start to store fat. Even with exercise, it can be difficult to eliminate these fat stores. It isn’t until we create a proper ratio of fats to carbs on a consistent basis that we can get our bodies to release the fat stores.
Ketosis is the Secret to Shedding the Fat
Are you ready to change your thinking and metabolic state and eat more healthy fat?
The goal is to get your body into and keep it in a state of ketosis. This will happen once you consistently get 80% to 90% of your calories from healthy, natural fats. Once your body is in a state of ketosis, your blood sugar levels will stabilize, inflammation will decrease and your body will burn fat for energy instead of glucose.
This is the key to burning fat. To train your body to use fat instead of glucose for its energy needs. When you’re on a ketogenic diet, your carbohydrate intake will be very low which in turn will keep your glycogen stores low also. Keeping your glycogen stores low will leave your body no choice but to burn fat for fuel.
Looking at this in a different way, in a way most people want to get away from, is weight gain. Why do most people gain weight? It’s because they continue eating carbs even when their glycogen stores are full. This excess glucose then gets converted into fat and stored.
The body will always choose glycogen for energy over fat. If there is an abundance of it, the body will burn the glycogen and any excess will be converted and stored as fat. Going on a ketogenic diet flips the script on what your body uses for fuels and turns it into a fat-burning machine.
Remember, going keto is not just about a diet about a lifestyle. This will not change overnight and you have to commit to making the changes necessary. When you make this commitment to it you will be amazed at how effective and healthy it can be for you and your body. Ready to get started?
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