Sources of Glutathione
Looking for sources of glutathione is a great start to promoting a healthy lifestyle. Especially when we realize take stock of all the factors our bodies are up against every day.
There are many things that we can do to protect our bodies and our health. Not smoking, eating right and exercising are simple examples of healthy habits that help to promote a healthy lifestyle. There however elements that we have no control over. Elements such as the pollutants in the air we breathe, the water we drink and to a certain extent even some to the natural processes that are occurring daily in our own bodies.
Free radicals and their production are one such element that we have no control over. Exposure to environmental elements can cause free radicals as well as bodily processes like metabolism can also cause free radicals. Free radicals are detrimental to our health as they attack healthy cells in our bodies.
Free radicals are unstable molecules that will steal the necessary electron to stabilize itself from a healthy cell. The removal of the electron from the healthy cell damages the cell. The process exposes the cell to oxygen and oxidizes the cell similar to how iron oxidizes and rusts. This oxidative stress damages the cell and with more free radicals present, there will be more damaged, unhealthy cells in your body. This can result in a decline in your health.*
To eliminate free radicals antioxidants are required. One of the most powerful antioxidants available to fight free radicals is glutathione or GSH. Glutathione is our body’s master antioxidant and is an intracellular antioxidant. Every healthy red blood cell has a glutathione present in it.
The key is to maintain the optimum levels of glutathione in our bodies. This optimum level of glutathione will allow our body to naturally neutralize and eliminate free radicals as they are formed. The elimination of free radicals reduces the number of damaged of unhealthy cells, thus supporting bodily functions. The purpose of this page is to share information on how to increase your levels of glutathione and the best sources of glutathione available to you.
Dietary Glutathione Supplements
There are precursors to the production of glutathione in our bodies. Three amino acids are required in the correct amounts to allow our bodies to synthesize and produce glutathione. The GSH pre-cursors are glutamate, cysteine and glycine. If you want to increase your levels of glutathione, you need to increase your intake of these three amino acids.
The best and easiest way to increase the intake of glutamate, cysteine and glycine is through the daily use of a lactose-free whey protein called Triotein.* Triotein has been tested methodically, as well as compared to other whey proteins on the market and has consistently proven to be the best.*
Triotein delivers to your body is a simple 30 mg scoop, the required amounts of glutamate, cysteine and glycine for glutathione production. With the correct amounts of the three amino acids present, the level of glutathione increase naturally, safely and quickly in your body. This increase in glutathione provides your cells with the necessary antioxidant power to fight free radicals.
Sources of Glutathione from Meats and Grains
In addition to the whey protein Triotein, you can boost your glutathione levels by the foods you eat. There are substantial amounts of the glutathione pre-cursor amino acids in meats and grains. Some great sources are granola, oat flakes and wheat germ. While these may not currently be in your regular diet, increasing the amounts of these foods can also increase your levels of glutathione production.
Sources of Glutathione from Produce and Dairy
The levels of amino acids glutamate, cysteine and glycine can also be increased by consuming more sulphur-rich foods; foods such as avocados, broccoli, garlic, asparagus, cabbage and spinach. There also certain types of spices that can increase glutathione production as well, such as curcumin.
Dairy products are also another source of the amino acids required for glutathione production. Dairy products such as cottage and ricotta cheeses, unpasteurized milk, raw eggs and yogurt will all increase your intake of the right amino acids. Be careful if you choose the unpasteurized milk and raw egg route though, as there can be food-borne illnesses from consuming raw eggs and other unpasteurized foods.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.