Before understanding the many glucosamine health benefits are, a basic understanding is needed for the different types of glucosamine supplements.
Sold as an over-the-counter (OTC) supplement, glucosamine is typically taken with chondroitin. Chondroitin is a cartilage matrix that is taken to help reduce the symptoms caused by arthritis.
According to documentation from the Mayo Clinic, glucosamine is a natural compound found in healthy cartilage. This compound is composed of glycosaminoglycans. Glycosaminoglycans have been found to promote healthy joints.*
Glucosamine and chondroitin are a part of regular cartilage material. Cartilage material acts as a cushion between the bones in a joint.
Glucosamine, additionally called chitosamine, is a natural compound that is found in the covering of shellfish. It is readily available in different forms, including glucosamine hydrochloride, N-acetyl-glucosamine (NAG), as well as glucosamine sulfate, which is a combination of glucosamine and mineral salt.
Glucosamine is likewise available in artificial forms. The body soaks up glucosamine well.
Chondroitin can originate from all-natural sources, such as shark or bovine cartilage, or it can be made in a lab. Chondroitin is also known as chondroitin sulfate, chondroitin sulfuric acid, as well as chonsurid. Chondroitin sulfate is a mix of chondroitin and also mineral salt.
Glucosamine as well as chondroitin are available in tablet computer, pill, powder, or fluid form and are frequently taken in combination with each other or in mix with various other natural health and wellness products. Glucosamine may be taken individually as a supplement for joints.
According to the Mayo Clinic, there are ongoing studies to understand the effect of using glucosamine in the treatment of symptoms of mild to moderate osteoarthritis, as it may promote improved cartilage health.*
While there are different formulations of glucosamine, including glucosamine sulfate or glucosamine polysulphate, glucosamine sulfate is the preparation found to be beneficial.*
Glucosamine is similar to the synovial fluid that is present in your joints. By taking a glucosamine supplement, it may make it easier for your body to synthesize healthy synovial fluid, according to the Mayo Clinic.*
Glucosamine promotes joint health due to its anti-inflammatory properties, reports the Mayo Clinic.*
A reduction in chemical signals that cause inflammation can reduce swelling in the knee. In addition, glucosamine promotes joint health because of its other effects in strengthening cartilage and promoting joint fluid health.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.