water health benefits

Proper Hydration with Water Health Benefits

Proper diet and exercise still require proper hydration. So why is it every time you walk into your local health food or grocery store there are more confusion for what we should drink to provide our bodies with proper hydration? Through the sea of options we now have available to us, we can

Importance of Proper Hydration to Your Health

How important is it to our health to be properly hydrated? Your hydration level could actually become a matter of life and death. As an example, water is vital to your heart’s health. Water helps your heart to perform it function; pump blood. Keeping your heart properly hydrated allows your heart to more easily

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