Health Benefits of Phytonutrients

Researchers have uncovered thousands of different phytonutrients – beneficial compounds in fruits, vegetables, grains, legumes, and other plant-based foods (“phyto” is Greek for plant). Phytonutrients often act as antioxidants, protecting the body’s cells from the damaging effect of free radicals. Antioxidants help to neutralize these free radicals and are believed to confer protection and