Health Benefits of Glucosamine

Before understanding what the health benefits of glucosamine are, a basic understanding is needed for the different types of glucosamine supplements. Sold as an over-the-counter (OTC) supplement, glucosamine is typically taken with chondroitin. Chondroitin is a cartilage matrix that is taken to help reduce the pain and symptoms caused by arthritis. According to documentation from the Mayo Clinic, glucosamine