You may have become aware of arginine as a nutritional supplement that’s popular among bodybuilders. It is often used by avid exercisers and athletes who are looking to lose body fat. Even though a magic pill for weight management is not on the market yet, arginine may be just what you need to help convert more protein into muscle.
A well-balanced diet and routine exercise combined with L-arginine can help lose fat, even in sedentary states, and who doesn’t want to burn more calories while sleeping?
Arginine improves the balance of nitrogen in your body, which consequently causing blood vessels to open up wider for enhanced blood flow. It also encourages the release of growth hormone, insulin, and additional compounds within the body.
What is L-Arginine?
Arginine is an amino acid, a building block of protein that is naturally produced in your body and is additionally found in several foods. Foods abundant in protein, for example, are dairy products, meats, fish, nuts, gelatin, oats, wheat germ, and soybeans are great providers of arginine. It can additionally be found in some unhealthy, but scrumptious foods like chocolate.
Normally people already produce the amount of arginine their body needs, but it is also sold as a dietary supplement, usually in a form called L-arginine. The supplements can improve liver function, build muscle, and strengthen exercise performance, and continues to be extensively researched as a medical treatment for heart disease, erectile problems, and even headaches.
Doesn’t Our Body Produce Enough Arginine?
While your body does produce arginine on its own, the body can become deficient due to injuries or various health conditions. Signs that you may need to supplement your diet with L-arginine include slow healing of wounds, hair loss, constipation, and skin rashes.
L-arginine supplements may be necessary to those fighting infection, burns, undergoing dialysis, experiencing rapid growth, or those with trouble processing urea. Anyone wishing to lose weight, build muscle or strengthen the immune system also may want to consider supplementation.
A typical dosage of arginine is 2 to 3 grams of arginine, but as with any supplement, it is important that you speak to your doctor about the dosage, particularly if you have a history of high cholesterol, high blood pressure or impotency.
Improved Sex Life and Fertility
Through the research conducted on L-arginine, both men and women suffering from sexual dysfunction have benefited from L-arginine supplementation. In a study published in BJU International, researchers discovered male subjects with erectile dysfunction, who took 5 grams of L-arginine daily for six weeks improved their sexual function. The L-arginine stimulates the production of nitric oxide in the body and increases blood flow. The increased blood flow allows for quicker and longer-lasting erections.
The Journal of the American Medical Association reports that 43 percent of women and 31 percent of men suffer from sexual dysfunction, which is broadly defined as the inability to fully enjoy sexual intercourse. For women, this can include a low sex drive or the inability to experience an orgasm. Men experience sexual dysfunction as impotence also referred to as erectile dysfunction.
For women with sexual dysfunction, an oral supplement of L-arginine is not required as there is a quicker solution. Alura Lux, developed by OB/GYN Dr. Ronald Thompson, delivers L-arginine directly to a woman’s clitoris in the form of a topical cream. The application of Alura Lux prior to having sex stimulates the clitoris by increasing blood flow in the sensitive tissues of the clitoris as well as in the vagina.
The immediate stimulation allows for increased natural lubrication and heightened response to touch. Clinical studies conducted with women of all age types found increased sexual satisfaction, faster arousal and more frequent and intense clitoral as well as vaginal orgasms.
Based on the hundreds of studies that have been conducted, L-arginine is known as a safe and effective pro-sexual nutrient for both men and women. Additionally, extend the use of L-arginine supplements for men, and Alura Lux usage for woman have shown significant increases in their sex drive and overall enjoyment of sex.
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