Improve Your Sex Life in 14 Days

Could your sex life use a boost? Maybe you’d like to rediscover a stronger connection with your partner, deepen your own sexual self-awareness, or just have more fun in bed. The Prevention Sex Jump Start—two weeks’ worth of ideas from the country’s leading sexual health doctors, researchers, and counsellors—can help you make sex a priority again.

“Between iPhones, kids, and worrying about money, for many women, sex has become just one more thing to stress about or squeeze in,” says Gina Ogden, Ph.D., a sex therapist in Cambridge, MA, and author of The Return of Desire. In fact, almost 60% of Prevention readers say they are not totally satisfied with their sex lives, according to our survey of thousands of women.

The solution? Talk to your partner about the plan. There’s no need to follow it verbatim—just pick the tips that inspire both of you, and dedicate the next two weeks to this vital aspect of your relationship. “You can’t assume that romance will take care of itself or last forever—you have to work on it,” says Sheryl Kingsberg, Ph.D., psychologist and chief of behavioural medicine, University Hospitals Case Medical Center and professor of reproductive biology at Case Western Reserve University School of Medicine.

Try even just a few of the recommendations that follow, and we promise you’ll feel a little healthier, happier, and more satisfied with your relationship and your sex life! Read 14 Days to Better Sex here.

While reading how you can improve your sex life over the next two weeks, you can also introduce Alura Lux. Alura Lux designed specifically for post-menopausal women with low libido has proven to have many more health benefits. From increased vaginal sensitivity and lubrication to an increase in the frequency and duration of orgasms, Alura Lux can also help men with erectile dysfunction.

Improving your sex life as stated takes time, but you do not have to do it alone. Use the advice of experts and even some products that were designed to help you rekindle the magic between the sheets.

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