Proper diet and exercise still require proper hydration. So why is it every time you walk into your local health food or grocery store there is more confusion about what we should drink to provide our bodies with proper hydration?
Through the sea of options we now have available to us, we can at times forget what is at the base of everything we consume – water. Too often people will forego water for the more sugary alternative not truly understanding just how important water is to our overall health.
You may have heard our bodies are made up of mostly water, and that is true. Our bodies are comprised of two-thirds water or for those scientifically inclined H20. Here is an actual break-down of how our body utilizes water:
- The blood that flows through your body and delivers nutrients is 82% water.
- The muscles that articulate your bones and move your body are 75% water.
- Lungs that pump oxygen crucial to your survival are 90% water.
- Bones that protect your organs are 25% water.
- Your brain is a whopping 76% water.
Health Benefits of Water: Real or Over-hyped?
As you can see water is crucial to our overall health and biological makeup and our lives depend on it. We could actually survive longer without food than we could without water. Yet in spite of its importance, many still neglect the health benefits of water. Every function within our bodies in some way or some form requires water.
The standard daily intake of regular drinking water is eight 8 ounce glasses of water per day. While that seems unattainable to most, it is a target we all should strive for to improve our health. In fact it is so important we will share with you a way in which you can greatly reduce the volume of water needed daily, yet still maintain all the health benefits with proper hydration.
The Most Natural Remedy Available
Unless you live in a bubble, you are bound to get sick. However many people confuse the ailments of a cold or flu with that of actually being dehydrated. Lack of proper hydration can cause headaches, lack of energy leaving you feeling lethargic, even gastrointestinal issues including aches, cramping, constipation and diarrhea can all stem from lack of water*.
Our bodies require water to transport nutrients into our cells and with an insufficient amount of water, these processes don’t happen. Our digestive tract does not function properly, with nutrients not being consumed by our body and nutrient absorption is greatly reduced. These problems are all started simply because of a lack of water.
Nutrient Delivery System
Water ensures nutrients gained from the food we consume are properly delivered to the body and food is fully digested. By not hydrating properly, our digestive process as well as nutrient transporting will not work as efficiently. This can lead to malnutrition and cause constipation. Poor hydration also takes a toll on our kidneys as the lack of water makes the kidneys work harder than they should filter our blood. Our kidneys alert us of when we are thirsty, and the truth is if you are feeling thirsty then it is already too late, you are dehydrated and should be drinking more water.
Water and Safe Weight Loss
It is no secret water is a great weight-loss tool. First by promoting proper digestion, the healthy food you eat will be properly digested and the nutrients will be efficiently transported into your cells. However even more simple than that, you can drink away the pounds by simply replacing sugary soda with water. Here is a simple example:
- 1 soda = 910 calories
- 1 soda per day = 6370 calories per week
- 1 soda per day = 47,320 calories per year
- 47,370 calories = 13 pounds per year
While that doesn’t sound like a lot of weight you would lose, that is strictly the caloric intact from soda. This doesn’t take into account what all the sugar does to your body and how it increases the risk of diabetes and all the health issues associated with it.
In addition to drinking water in place of soda, eating water-rich foods will further help your hydration needs as well as help to keep you feeling full. Examples of foods with the health benefits of water are fruits, vegetables, broth-based soups, and oatmeal.
The Fountain of Youth Is Water
Keeping your muscles hydrated and full of water helps your body stay active and feel alert. Water works from the inside out and has the power to cleanse your body and its largest organ – the skin. Through keeping your skin hydrated reduces the appearance of wrinkles and fine lines. Proper hydration also helps to eliminate the dry or cracking skin which can lead to breakouts and blemishes. Get the beautiful glowing skin and the spring in your step you thought you’d never get back with a few extra doses of H20.
Proper Hydration Drinking Less
With all the health benefits of drinking water and trying to practice proper hydration techniques, drinking 64 ounces of water daily will have you in the bathroom more than a few times. While flushing our kidneys does keep them healthy our busy schedules do not allow for frequent trips.
By replacing regular drinking water with clustered water provides all your hydration needs and allows you to drink a quarter of the volume of water. This is possible because clustered water is naturally bound water which means it immediately permeates through our cellular walls. Unlike regular drinking water which does not permeate as quickly, we need to drink higher volumes to gain the same benefits.
Clustered water can be easily created at home through an all-natural concentrated mixture called Cluster X2. By mixing 30 mL (approximately 1 ounce) with 3.8 L (1 gallon) of water, you will have clustered water. Then simply place in your refrigerator and drink 8-10 ounces per day in the morning. Get more information on Cluster X2 here.
* These statements have not been evaluated by the Food and Drug Administration. Products listed on Engineered Lifestyles are not intended to diagnose, treat, cure, or prevent any disease. Please read our full product disclaimer here.