Before understanding what the health benefits of glucosamine are, a basic understanding is needed of the different types of glucosamine supplements. Sold as an over-the-counter (OTC) supplement, glucosamine is typically taken with chondroitin. Chondroitin is a cartilage matrix that is taken to help reduce the pain and symptoms caused by arthritis. According to documentation from the Mayo Clinic, glucosamine is a natural compound found in healthy cartilage. This compound is composed of glycosaminoglycans. Glycosaminoglycans have been found to keep your joints healthy.

It comes as no surprise that through extensive research done on the health benefits of glucosamine, one of the major benefits is on our joints, specifically the knee. For those that have had any type of knee surgery or knee pain, glucosamine can be a supplement that you will want to have to eliminate the pain and help with your mobility.

Glucosamine Strengthens Cartilage

According to the Mayo Clinic, there is evidence to support the use of glucosamine in the treatment of mild to moderate osteoarthritis, because it may increase cartilage health. While there are different formulations of glucosamine, including glucosamine sulfate or glucosamine polysulphate, glucosamine sulfate is the preparation found to be beneficial.

Promotes Healthy Joint Fluid

Glucosamine is similar to the synovial fluid that is present in your joints. By taking a glucosamine supplement, it may make it easier for your body to synthesize healthy synovial fluid, according to the Mayo Clinic.

Glucosamine Health Benefits and Pain Relief

Supports Healthy Joint Function

Glucosamine may also offer pain relief, because of its anti-inflammatory effects, reports the Mayo Clinic. A reduction in chemical signals that cause inflammation can reduce swelling in the knee. In addition, glucosamine can offer pain relief because of its other effects in strengthening cartilage and promoting joint fluid health. You may need to continue taking other anti-inflammatory pain-relieving medications until you begin to notice the benefits of glucosamine, which may take a few weeks.

Get more information on recommended Glucosamine supplements here.

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