Vaginal Lubrication – 5 Ways to Naturally Increase It

Natural Vaginal Lubrication

There are many women who are searching for ways to increase vaginal lubrication as they are dealing with vaginal dryness.

For most women, this becomes a problem after menopause, but even women who have not yet progressed through menopause are dealing with this condition. The main cause of vaginal dryness is usually a hormonal imbalance, but as you will see in how to naturally treat vaginal lubrication, there are other factors as well.

For women who are still sexually active, vaginal lubrication can lead to more than just discomfort. During sexual intercourse, the lack of proper lubrication results in too much friction in the vaginal walls causing pain and even cuts. These inflammations and cuts can then lead to various infections and diseases. To help women of all ages we have put together 5 ways to treat vaginal dryness through natural remedies, diet changes, and the use of products designed specifically for vaginal dryness.

When there are no issues, vaginal lubrication happens through glands located in a woman’s cervix. The moisture produced by these glands travels down the cervix and enters the vaginal canal. This moisture helps to remove dead cells in the vagina and also helps to keep the vaginal canal clean.

Vaginal Lubrication During Sex

For pleasurable and pain-free sexual intercourse a woman must have adequate lubrication to ensure the pain caused by friction is kept to an absolute minimum. The additional lubrication required during sex comes from the Bartholin’s gland which is located at the opening of the vagina. When a woman is sexually aroused, the Bartholins gland produces extra lubrication to allow her to have sex.

To ensure a woman has proper lubrication foreplay is essential for arousal. In addition to the emotional connection formed through foreplay, kissing, caressing, and manual stimulation, the vagina is allowed ample time to become properly lubricated.

Some women due to hormonal imbalances, medications, or stress still have difficulties being properly lubricated even with ample amounts of foreplay. For these situations, Alura Lux is recommended for stimulating both the clitoris and the vagina. Alura Lux is much more than a lubricant as it was developed specifically for treating vaginal dryness and low libido, working immediately.

Post-Menopausal Vaginal Dryness

Most women who have attained menopause have decreased vaginal lubrication as a permanent symptom. This is caused due to the deficiency of the hormone estrogen which the body produces less after menopause.

Intake of foods that have phytoestrogens helps in the mimicking action of estrogen and can help prevent vaginal dryness. Estrogenic foods like soy isoflavones, flax seeds, cherries, celery, and cherries can be used in such cases to regulate estrogen levels in the body and prevent decreased vaginal lubrication.

Omega-3 Fatty Acids

Foods that have a high content of omega-3 fatty acids are great for increasing vaginal lubrication naturally. This includes foods such as sunflower seeds, raw pumpkin, fish – tuna, mackerel, and salmon – and sesame seeds.

They are great ways to help naturally provide nutrients that can help to reduce vaginal dryness of the vaginal canal.


If your body is not getting the vitamins required through your diet you can always supplement with vitamins. Vitamins such as beta carotene, and vitamins B and A are high in essential fatty acids that help with vaginal lubrication.

For some women, these are not sufficient and they choose to use suppositories of vitamins E and A. If you feel you need a suppository, please visit your doctor as they can recommend/prescribe the necessary vitamin supplements and suppositories.

Lifestyle Changes

While our bodies may change and there is nothing we can do about nature running its course, there are some things we can take action on which will help eliminate vaginal dryness and prevent it from getting worse.

While it may sound too simple to be true, being properly hydrated helps to increase vaginal lubrication. As you increase your water intake, also look to decrease or eliminate your intake of caffeine, alcohol, or any other beverage that is a diuretic. As diuretics remove water from your body, they have a direct drying effect on the vaginal canal.

Moving from the things we eat and drink to how we clean, all harsh, scented, and chemical-based soaps must be avoided as they can destroy the pH balance of your vagina. Vaginal douching should also be eliminated as it will adversely affect vaginal lubrication. Always use unscented and pH-balanced products in the vagina.

Alura Lux can also be used on a daily basis to promote and help keep your vagina healthy. After showering, apply a small amount to your vagina. Alura Lux is a natural antibiotic to help keep your vagina disease-free and will work throughout the day helping vaginal dryness.