Are you hearing constant noises in your ears? If so, you could be suffering from tinnitus – an ear condition affecting millions around the world.
Before finding treatment options for tinnitus, you must get an understanding of what it is.
Tinnitus is an auditory perception of sound without an external source and may present as ringing, buzzing, hissing, or other sounds that can be distracting and debilitating. Fortunately, there are treatments available for tinnitus that help manage symptoms and enhance the quality of life.
Tinnitus can be caused by exposure to loud noise, ear infections, age-related hearing loss, earwax buildup, and certain medications; it could also be an indication of an underlying health issue such as high blood pressure or thyroid issues, or tumors. If you are experiencing tinnitus it is essential that you visit a healthcare professional to identify its source and rule out any serious underlying conditions.
5 Treatment Options for Tinnitus
Once you’ve identified the cause of your tinnitus, you can explore treatment options that are most suitable for you. Here are some of the 5 most successful treatment options for tinnitus:
Sound therapy is one of the most widely-used and successful treatment options for tinnitus. The purpose of sound therapy is to mask or reduce the perceived sound of tinnitus by providing alternative, more pleasant, or neutral sounds. This can be accomplished with various devices like white noise machines, sound generators, or hearing aids; some people find relief through listening to music, nature sounds, or guided meditation as well.
2. Cognitive-behavioral Therapy
Tinnitus can be a source of anxiety, stress, and depression for some people. Cognitive-behavioral therapy (CBT) is an approachable talk therapy that can help you change negative thought patterns and behaviors connected with tinnitus. CBT will teach you coping mechanisms to manage stress, anxiety, and depression more effectively – ultimately decreasing its severity.
In certain instances, medications can be effective as treatment options for tinnitus. For instance, if your tinnitus is due to an underlying health issue such as high blood pressure or thyroid issues, medications taken to manage those conditions may also reduce symptoms associated with tinnitus. Furthermore, certain drugs like tricyclic antidepressants and benzodiazepines have been known to reduce symptoms for some individuals suffering from tinnitus.
4. Lifestyle Changes
Certain lifestyle modifications can help manage tinnitus symptoms. Avoiding loud noises, managing stress, and getting enough sleep all help to reduce its severity. Exercise and a nutritious diet promote healthy hearing which in turn lowers the risk of age-related hearing loss – another potential source of tinnitus symptoms – while regular exercise helps promote hearing health as well.
5. Alternative Therapies
Several alternative therapies have been reported as helpful treatment options for tinnitus symptoms. These include acupuncture, hypnotherapy, and herbal supplements. While there is limited scientific evidence supporting their effectiveness, some people report noticeable improvements in their symptoms.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.