Healthy Lifestyle

7 Tips for a Happier and Healthier Vagina

Having to discuss a healthier vagina is not something every woman wants to talk about. Staying comfortable and healthy down there is not always easy, especially since many of the factors that affect the health and general well-being of your vulva and vagina are strikingly normal—exercise, sex, natural hormonal changes, wardrobe choices and more.

Health Benefits of Triotein

Triotein is a high-quality, lactose-free whey protein powder that provides the amino acid substrates needed to stimulate the body’s production of intracellular glutathione peroxidase (GSH). Studies have shown that glutathione (GSH) is the most powerful, naturally-occurring antioxidant and probably the most important molecule the body has for defence against toxins and the prevention of

Goji Berry Health Benefits

Before understanding goji berry health benefits, we should start from the beginning. Grown on a shrub that is indigenous to China, goji berries have been by traditional Chinese healers for a vast array of health issues. These Chinese healers use goji extracts, tinctures and goji berry juice to treat their patients. Goji Berry Health

Health Benefits of Glutathione

There are many positive effects of glutathione on our bodies but it all starts with at one point. The biggest health benefit of glutathione is the protection of our cells. Your cells are responsible for and the building blocks of everything inside you. Your good and bad health are determined by the status and

Acai Berry Antioxidant Properties

People who are serious about their overall health are also serious about the benefits of acai berry antioxidant properties available to them. Over the past decade, there have been many fruits called "miracle fruits" or in some cases "superfoods". The list of super foods contains fruits such as noni, goji berry, mangosteen, lychee fruit

Health Benefits of Phytonutrients

Researchers have uncovered thousands of different phytonutrients – beneficial compounds in fruits, vegetables, grains, legumes, and other plant-based foods (“phyto” is Greek for plant). Phytonutrients often act as antioxidants, protecting the body’s cells from the damaging effect of free radicals. Antioxidants help to neutralize these free radicals and are believed to confer protection and

Importance of Proper Hydration to Your Health

How important is it to our health to be properly hydrated? Your hydration level could actually become a matter of life and death. As an example, water is vital to your heart’s health. Water helps your heart to perform it function; pump blood. Keeping your heart properly hydrated allows your heart to more easily

8 Wonderful Health Benefits of Sex

It is no secret having a healthy sex life is beneficial to you and your partner. Your relationship from an emotional and physical standpoint is alive and healthy, you feel better and you find yourself getting through your day with extra ease. How many people have actually taken the time to stop and ask