Our skin is the largest organ we have so there is little question that it requires the most attention. While topical products are what most people use, there are dermatologists recommended foods to help your skin from the inside out.
From skin care products to creams and lotions, there are thousands of options we have to choose from. We are proud of what we have to offer but we are not talking products today.
Topical products will only get you so far in how great your skin looks and while there is an element of great skin that comes from genetics, it’s surprisingly small. Whether you want to believe it or not, you do hold in your control the power to great looking skin. Vibrant and healthy-looking skin is achievable and can be had year-round by the foods you eat regularly.
5 Dermatologist Recommended Foods for Great Skin
How our skin looks is greatly affected by the foods that we eat. For some of us, eating poorly has a greater and quicker effect on our skin, but your diet is a major factor in the way your skin looks. When you think about your skin and the changing seasons, you need to change up your skincare routine. The same thinking holds true for what you eat.
The changes in climate, the foods that are no longer readily available to us as their growing seasons are over will change the way our skin looks. Knowing this and as fall approaches you can prepare yourself and through the subtle changes you make, can keep your skin looking amazing through fall and well past the deep freeze of winter.
Dermatologists are clinically trained to understand our skin and know what is required to keep it looking its best. Dr. Harold Lancer, a Beverly Hills dermatologist who has worked with some of the most skin obsessed people in the world, has put together a list of 5 things that you can stock up. Reading Dr. Lancer’s shopping list shows just how easy it can be to continue having great looking skin with some small and simple changes to your diet. From goji berries to chocolate to sardines you can see just how simple it really is and learn what the top 5 dermatologist-recommended foods are.
Read Dr. Lancer’s 5 Dermatologist Recommended Foods to Stock Up on this Fall.
For a slight twist on the use of goji berries or, if they are not available in your area, you can get the skin and health benefits of goji berry from TriFusion Max. In addition to goji berry, you will also benefit from other superfruits such as acai berry, lychee fruit, gac fruit, pomegranate and mangosteen.
Taking care of your skin is not only fun but can taste great in the process.
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