There are many acai berry health benefits they provide us. One area in particular that acai berries excel in is their vitamin and antioxidant content. While the acai berry is small in size; about the size of a blueberry or grape, and dark purple in colour, they contain many essential vitamins, minerals and antioxidants that our bodies need for sustained healthy living.
Growing in bunches similar to bananas, the acai berries grow atop palm trees in the rain forests of the Amazon. They are eaten as well as consumed in acai berry juice and have been used by traditional healers for centuries.
Antioxidants in Acai Berry
Antioxidants are substances that protect our trillions of cells on a daily basis from the negative effects of free radicals. The production of free radicals is a naturally occurring process in our bodies. These molecules are produced through the metabolic breakdown of food, through exposure to smoke or radiation and other pollutants that are in our environment.
As the levels of free radicals build in our bodies, they can damage cells, damage your DNA, and contribute to aging diseases such as heart disease, cancer and other medical complications. To counteract and eliminate free radicals, antioxidants are needed.
Based on discoveries that were found and published in the Journal of Agricultural and Food Chemistry, acai berry has the highest content of antioxidants of any food. In addition to the level of antioxidants found in acai berries, it was also discovered that the antioxidant compound was also one of the strongest. From these findings, it can be understood why having a regular amount of acai berry in your diet is so important to your health.
Acai Berry Health Benefits
In addition to having the highest concentration of antioxidants on the planet, acai berry health benefits also include essential vitamins, minerals, amino acids, electrolytes, omega fats and proteins. Acai berries have a high content of vitamin A, B1 and E. These vitamins are believed to help increase memory, reduce injury recovery time, increase your overall strength, promote weight loss and improve your skin.
The traditional healers of the tribes of the Amazon rain forest have used acai berry to treat a full spectrum of health conditions. In addition to those already mentioned, they used the acai berry to treat sexual dysfunction, insomnia and skin irritations. Through the high vitamin content, amino acids and omega fatty acids, acai berry can improve symptoms due to menopause, relief dizziness and headaches and help to keep your cholesterol at healthy levels.
Acai berries also have a high content of fibre. Having the correct amount of dietary fibre in your diet is important not only for proper digestive health but fibre can also help support healthy lower cholesterol.
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