nutritional value of lychee fruit

Nutritional Value of Lychee Fruit

Health and Nutritional Benefit of Lychee Fruit

Originally only native to evergreen trees in China and the Asian region, the lychee, or litchus, fruit has spread its growing region to Hawaii, Florida and California in the 1800's. Red, or in some cases a lighter pink color, the heart shaped lychee fruit has an inedible, hard outer shell. Inside this shell is a whitish, fleshy, sweet and juicy pulp that contains hard brown pits.

While the lychee fruit is not as common as certain types of berries or bananas, the health benefits of lychee fruit are significant. If the health benefits were not enough, the simply nutritional value of eating lychee fruit make it worth understanding what they are and seeking out a way to add this powerful fruit to your daily diet.

Vitamin Content

Nutritional Value of Lychee Fruit

Even though lychee fruit is small it packs a large punch when it comes to its vitamin content. Lychee is an excellent source of necessary vitamins required for good health. The main vitamin that lychee fruit provides is vitamin C. Based on information from the USDA Nutritional Database, 136 mg of vitamin C is contained from just a 1-cup serving of lychee fruit. That is 226 percent of the recommended daily intake of vitamin C. In comparison, oranges which everyone relates to their prime source of vitamin C, contains only 95.8 mg, or 160 percent of the recommend intake of vitamin C in a 1-cup serving.

With vitamin C known to help to boost immune system defences, lychee provides an additional 40.2 mg more vitamin C than oranges, making sure your immune system has all the vitamin C it needs to fight off disease and keep you healthy!

That is not all the lychee fruit does. Vitamin C is also known to help maintain healthy skin, tissues and bones. Other vitamins in lychee fruit, although much less amounts include the B family of vitamins; vitamin B2 or riboflavin and vitamin B6. There are also small traces of vitamins E and K in lychee.

Mineral Content

Our bodies are made up of trillions of cells and to remain healthy, our cells must function properly. Required minerals are necessary for the proper functioning of our cells. While only small amounts are necessary, if our bodies are deficient in even one of the minerals, there could be serious health consequences.

The mineral content in lychee fruit is fantastic. Lychee provides many of the essential minerals needed for health cell production; from 0.3 mg of copper which is 14 percent of the recommended intake, to 1.9 mg of sodium, a mere trace. In between these ranges, lychee provides potassium, phosphorous, manganese, iron, magnesium, selenium and zinc.

Fiber Content

When people discuss fiber, the first thing that comes to mind is digestive health. While this is true, having adequate amounts of fiber in your diet also will help to lower your cholesterol and help reduce your risk of heart disease and cancer.

In a 1-cup serving of lychee fruit there is 2.5 g of fiber. While this may not seem like a substantial amount, it is actually 10 percent of the recommended daily intake. Adding this to your diet can greatly increase your dietary fiber intake.

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Polyphenol Content

Lychee fruit contains high amounts of an antioxidant compound called polyphenol. Polyphenols are natural compounds found in plants and have many health and nutritional benefits. The polyphenols contained within lychee fruit have been found to help fight obesity and liver damage that can be caused from Type 2 diabetes.

Based on a study from Kyorin University in Japan, published in the March 2011 issue of "Phytotherapy Research," explains and outlines that the right combination of polyphenols from the lychee fruit breaks down and released stored fat cells even better then EGCG, a popular polyphenol found in green tea.

From the April 2011 issue of the "The British Journal of Nutrition", it states that the same polyphenol mixture found in lychee fruit, known as oligonol, acts as an antioxidant by protecting the cells in our body from the inflammatory process caused by free radicals. It also prevents excess fatty deposit build-up in our liver.

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Lychee Fruit in TriFusion

Lychee fruit in the world's only true super juice. TriFusion Max with Calcium, called a super juice because it contains four of the world's super fruits - Lychee, Acai, Goji, Gac. Get all the health benefits of lychee fruit easily with TriFusion Max with Calcium. Containing the most lychee fruit of any juice on the market, it also has the added health benefits of Acai Berries, Goji Berries, Mangosteen, Gac, and Pomegranate; all in one great tasting juice! Take just one ounce once a day, everyday and feel your body get healthier! Give your body what it needs, protect your trillions of cells and stay healthy with TriFusion Max with Calcium.


Additional Information

Additional Topics of Interest

TriFusion Max with Calcium
Acai, Goji, Mangosteen, Lychee, Gac and Pomegranate are just some of the super fruits that are contained in TriFusion Max with Calcium. Mother nature provides our bodies with the essential vitamins and minerals needed for a healthy lifestyle. Get the goodness that Mother Nature intended all in one place with TriFusion Max with Calcium. Get more information here.
Wellness Products for a Healthy Lifestyle for the entire family
We live in a toxic world that is always threatening our health. Living disease free starts at the cellular level so you must protect your trillions of cells by giving your body what it needs. Wellness products that stem from nature and science in one convenient location. Live the healthy lifestyle you deserve. For our complete collection of wellness products, click here.


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