Based on reports from the USDA Nutrient Database, talking only about the edible portion of lychee fruit (no shell or seeds), 1 cup of lychee fruit contains 125 calories, 1.58 g of protein, insignificant traces of fat, and 31.4 g of carbohydrates. Most of the carbohydrates are from the sugar in the lychee itself. In addition to this, there is also 2.5 g of fiber in the 1 cup of lychee. This is 10 percent of the recommended daily value of dietary fiber.
Dietary fiber is well known for the providing digestive health and support, such as promoting bowel movement regularity, but having an adequate amount of fiber in your diet also reduces the risk of high cholesterol, heart disease and certain types of cancers.
Vitamins Contained in Lychee Fruit
There is more than one place to get your recommended daily intake of vitamin C. While also containing B vitamins B2 and B6, vitamins E and K, lychees are a significant source of vitamin C. Consuming just 1 cup of lychee fruit would provide you with 135 mg of vitamin C. That is 226 percent of the daily recommended value.
If you compare that to 1 cup of orange slices, it is a significant difference. The 1 cup of oranges contains only 95.8 mg of vitamin C, or 160 percent of the recommended daily value. That's a 91 percent difference, or 39.2 mg more vitamin C that you receive in 1 cup of lychee fruit versus 1 cup of oranges.
In addition to maintaining healthy skin, tissues and bones, having proper amounts of vitamin C in your body is essential to healthy immune system.
Minerals in Lychee Fruit
Our bodies are comprised of trillions of cells, as it is our cells that make up our tissues, bones, blood, muscles teeth and nerves. Having healthy cells is of course key to long lasting health. To keep our cells healthy, having the proper minerals present in our diet is essential to cellular health.
There is a variety of essential minerals found in lychee fruit. Minerals such as copper, sodium, potassium, magnesium, phosphorus, zinc, selenium, iron and manganese can all be found in lychee fruit. Just as with the vitamins, lychee contains more minerals than others. For instance, lychee is most abundant in copper, providing 14 percent of the daily recommended value from 1 cup of lychee fruit, to others like sodium where there is merely a trace.
Antioxidants found in Lychee Fruit
Antioxidants protect our cells from free radicals, which lead to disease. Lychee fruit is high in a antioxidant compound known as polyphenols. Recent research is starting to show that polyphenols can help guard against some symptoms associated with type 2 diabetes, such as liver disease and obesity.
A study published in the March 2011 edition of "Phytotherapy Research" found that polyphenols found in lychee fruit help to metabolize fat. From an April 2011 study that was published in the "British Journal of Nutrition" discovered that polyphenols have anti-inflammatory properties. In addition to this, it was found that the polyphenols found in lychee fruit also helped to guard against fat accumulation in the liver.
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Lychee Fruit in TriFusion
Lychee fruit in the world's only true super juice. TriFusion Max with Calcium, called a super juice because it contains four of the world's super fruits - Lychee, Acai, Goji, Gac. Get all the health benefits of lychee fruit easily with TriFusion Max with Calcium. Containing the most lychee fruit of any juice on the market, it also has the added health benefits of Acai Berries, Goji Berries, Mangosteen, Gac, and Pomegranate; all in one great tasting juice! Take just one ounce once a day, everyday and feel your body get healthier! Give your body what it needs, protect your trillions of cells and stay healthy with TriFusion Max with Calcium.
- Antioxidant Health Benefits
- Acai Berry Information
- Gac Fruit Information
- Goji Berry Information
- Health Benefits of Lychee Fruit
- Health Benefits of Lychee Juice
- Importance of Antioxidants
- Lychee Fruit Information
- Lychee Fruit Health Benefits Video
- Mangosteen Information
- Nutritional Value of Lychee Fruit
- Phytonutrient Disease Prevention
- Pomegranate Information
- Xanthone Health Benefits
Additional Topics of Interest
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