Basic Health Benefits of Lychee Fruit
While lychee fruit is grown domestically in Hawaii and Florida, it is a tropical fruit that indigenous to China. Red in color, lychee fruit grow in heart-shaped silhouettes. They have a tough, inedible, yet thin rind that peels relatively easily. Once through the tough exterior, the lychee fruit has a whitish, juicy flesh that surrounds hard, brown pits. Lychee has a subtle yet appealing, scented taste and is very sweet. They are very low in fat and sodium and get most of their calories from the natural sugar they contain within them. While it is possible to purchase canned lychee fruit, it is best as with all types of fruits to eat them fresh to get the maximum health benefits from lychee.
Excellent Source of Vitamin C
When most people think of vitamin C, they automatically think of eating oranges. However lychee fruit is very high in Vitamin C. If you were to consume 100 grams of lychee fruit, you would get more than 100 percent of your daily vitamin C requirements.
There are many things that vitamin C does for our bodies, it helps to prevent bleeding, thus improving the speed at which our bodies can heal wounds. Vitamin C helps to build collagen in the body, the fibrous protein in our bodies that connects and supports other bodily tissues. Studies are showing the potential for vitamin C to contribute to cardiovascular health and improve general life expectancy. One topic that is still be debated, as the data from various studies are mixed, is the consumption of large quantities of vitamin C as a way to prevent and treat minor infections such as the common cold.
Lychee Provides B Vitamins
Lychee provides us an excellent source of vitamin B6 and riboflavin. Riboflavin, also known as vitamin B2 is an essential nutrient for human health. Riboflavin is essential for breaking down food components, absorbing other nutrients and maintaining tissue. Our bodies need riboflavin (vitamin B2) to help break down proteins, fats and other carbohydrates. It plays a vital role in maintaining our body's energy supply.
The vitamin B6 provided by lychee plays a key role in protein and glucose metabolism, as well as the manufacturing of hemoglobin. Hemoglobin is the component of red blood cells that carries oxygen. Vitamin B6 also is involved in maintaining lymph nodes, thymus and spleen. This also results in stronger and healthier immune systems and antibody production.
Essential Minerals Provided by Lychee Fruit
Along with vitamins for sustained health, our bodies also require essential minerals. Lychee fruit provides our bodies with two essential minerals, copper and potassium. Potassium plays many roles within our bodies. But one of potassium's critical roles is the regulation of our hearts. It also plays a role in the development and building of other muscles and tissues.
Copper, like vitamin B6 plays an important role in the formation of oxygen carrying red blood cells. Thus the right amounts of both copper and vitamin B6 is important for overall circulatory health.
High Content of Polyphenols
Also known as phenolic compounds, polyphenols are a naturally occurring chemical that act as antioxidants. The health benefits of polyphenols are still being debated as the clinical studies have mixed results. While the lab tests are very positive, the effectiveness of these compounds in humans is still mixed.
Polyphenols do have the potential to counter the effects of aging, preventing cancer cell formation, help to prevent diabetes and fight heart disease. Again the research into the human health benefits of polyphenols is ongoing and evolving.
Lychee fruit has the second highest concentration of polyphenols of any fruit, second to only strawberries.
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Lychee Fruit in TriFusion
Lychee fruit in the world's only true super juice. TriFusion Max with Calcium, called a super juice because it contains four of the world's super fruits - Lychee, Acai, Goji, Gac. Get all the health benefits of lychee fruit easily with TriFusion Max with Calcium. Containing the most lychee fruit of any juice on the market, it also has the added health benefits of Acai Berries, Goji Berries, Mangosteen, Gac, and Pomegranate; all in one great tasting juice! Take just one ounce once a day, everyday and feel your body get healthier! Give your body what it needs, protect your trillions of cells and stay healthy with TriFusion Max with Calcium.
- Antioxidant Health Benefits
- Acai Berry Information
- Gac Fruit Information
- Goji Berry Information
- Health Benefits of Lychee Juice
- Importance of Antioxidants
- Lychee Fruit Information
- Lychee Fruit Health Benefits Video
- Mangosteen Information
- Nutritional Information for Lychee Fruit
- Nutritional Value of Lychee Fruit
- Phytonutrient Disease Prevention
- Pomegranate Information
- Xanthone Health Benefits
Additional Topics of Interest
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