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Facinating Goji Berry Nutritional Facts

Goji Berry Nutritional Facts

Basic Goji Berry Information

Goji Berry Nutritional Facts

Also known as the wolfberry, goji berries originate from the Tibetan Himalaya Mountains. They have a reddish-orange color and they are shriveled or wrinkled much the same way raisins are. They are rich in nutrients and have gained massive popularity over the past decade. The nutritional facts of goji berry have led them to be called a super fruit.

When breaking down the nutritional facts about goji berry is it no wonder that they have been used for thousands of years in the subtropical regions of China, Mongolia and the Himalaya Mountains by traditional healers. They use the goji berry to treat a variety of health issues.

Antioxidant Properties of Goji Berry

If discussing the nutritional profile of goji berries, one must first look at the antioxidant properties of goji berry. The goji fruit is rich in antioxidants such flavonoids, polyphenols, carotenoids and vitamins C, E and A. Goji berries have 500 times more vitamin C per weight than an orange. They also have on average more beta-carotene than carrots.

The combination of these two facts, along with the high content of flavonoids, polyphenols, carotenoids give goji berries strong antioxidant properties that have many health benefits. Some of these health benefits include improving and strengthening the immune system, help our bodies to fight infection, support overall eye health, and rid our bodies of disease causing free radicals.

Researchers are starting to further question goji berry's healing powers by testing its effectiveness on inhibiting cancer cell growth, reduction of plaque that leads to Alzheimer's disease, reduce glucose and lower cholesterol levels. It must be noted that this while the preliminary results do show promise, the research continues and any use of goji berry to help treat these conditions should be discussed with your doctor.

Amino Acids and Proteins in Goji Berry

The building block of our bodies is made up of protein, but saying that the protein is all the same would be incorrect. The protein that is the building block of our bodies, the structure of the muscles, tendons, glands, organs, nails and hair all stem from amino acids.

Amino acids are the intermediates in metabolism and provide the structure for our bodies. There are also different types of amino acids. Some amino acids our bodies can produce from dietary sources. These types of amino acids are referred to as nonessential amino acids. The second type of amino acids cannot be produced by our bodies and they are called essential amino acids.

With regards to goji berries, they contain 19 different amino acids, including 8 of the essential amino acids. Thus the importance of consuming goji berries on a regular basis. The goji berry is an excellent source of protein, so good in fact that it is almost a complete source of protein.

Vitamins and Minerals in Goji Berry

Even though goji berries are small, they have a large list of vitamins and minerals. Goji berries contain B vitamins such as thiamin, riboflavin and niacin as well as 22 trace minerals such as zinc, copper, calcium, selenium and phosphorus. A quarter cup of goji berries also has more iron than the same amount of spinach.

In the same quarter cup of goji berries, you would receive 24 percent of the recommended daily intake of potassium, 100 percent intake of iron, copper, riboflavin and 18 percent of zinc. It can it clear that goji berries contains a vast array of essential vitamins and minerals for your health.

Polysaccharides in Goji Berry

While goji berry is like most fruits and contains sugar, it also contains something much more than simple carbohydrates. Goji berries contain eight polysaccharides, which are complex carbohydrates. Polysaccharides are a primary source of dietary fiber as they are long-chain sugar molecules.

The polysaccharides found within goji berries have many health benefits in addition to providing important dietary fiber. The polysaccharides assist in strengthening the immune system, support a healthy intestinal mucosal lining, lower the pH of the body, help with mild cases of depression, boost energy levels and enhance optimal heart and liver function. The polysaccharides content within goji berry is very unique among fruits found in nature. This is another reason why goji berries are considered super fruits.

Other Nutrients Found in Goji Berries

In addition to its antioxidant properties, the vitamins and minerals and the polysaccharides found within goji berry there are still more nutrients that are contained within this tiny fruit. Additional nutrients comprising photochemicals, essential and nonessential fatty acids, and pigments are also found within goji berries. Goji also has anti-inflammatory agents such as beta-sitosterol, which help to lower cholesterol as well as improve sexual drive. One last not about goji berries is that they also exhibit anti-bacterial and anti-fungal properties, which make it a great topical treatment for things such as mild burns, bug bites and other skin irritations.

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Additional Information

Additional Topics of Interest

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Wellness Products for a Healthy Lifestyle for the entire family
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