Understanding the Health Benefits of Antioxidants
Antioxidants are various chemical substances with the ability to heal or prevent cellular damage caused by molecules called free radicals. There are various types of antioxidants within our bodies.
While our body does produce some types of antioxidants, the majority of the antioxidants that are found in our bodies come from food or supplement sources. With current evidence supporting the effectiveness of antioxidants derived from food, the antioxidants that same cannot be said about the antioxidants delivered through supplements. With a wide variety of supplements available today, it cannot be said that all supplements will perform in the same manner.
The National Center for Complementary and Alternative Medicine (NCCAM) has lists of examples that are considered to be antioxidant substances. The list of antioxidants includes coenzyme Q10, lipoic acid, beta-carotene, vitamins E and C, flavonoids, anthocyanins, lycopene and lutein.
The NCCAM recommends providing your body with these antioxidants through common food such as oats; nuts, such as pecans and walnuts; legumes; fruits, such as apples and cherries; berries, such as blackberries and raspberries; vegetables, such as artichokes and sweet potatoes; green tea; and dark chocolate.
With regards to supplement that will provide your body with antioxidants, it is recommended to stay with natural products versus synthetic. The human body will absorb and more readily use natural products. Great examples of products that provide your body with powerful antioxidants are Premium Organic Noni and TriFusion Max. Both of these juices contain powerful fruits that have high concentrations of antioxidant properties.
Oxidation and Free Radicals
Antioxidants may counter the harmful effects of a natural process called oxidation, according to the NCCAM. This process occurs as a natural part of cellular metabolism, in addition to occurring when your body uses or stores food nutrients and when you receive exposure to environmental irritants such as radiation and tobacco smoke. Oxidation triggers the formation of unstable free radicals, which scientists believe contribute to the development of a wide array of serious ailments, including heart disease, Parkinson's disease, Alzheimer's disease and rheumatoid arthritis. By reducing free radical activity, antioxidants may help heal or prevent these ailments, states the NCCAM.
Antioxidants and Cancer
Consuming a diet abundant in antioxidants, including that containing vegetables and fruits may help defend against cancer formation or diminish your cancer risks, according to the American Cancer Society. If you have overcome a round with cancer, the ACS advises such an eating plan to help protect against the potential of cancer recurrence. That being said, if you are going through radiation therapy or chemotherapy, your doctor may advise that you avoid antioxidants from supplement sources, since higher doses of these compounds may reinvigorate dying cancer cells. Always consult with your doctor prior to consuming any supplements that may provide additional antioxidants to your body.
Varying Benefits of Antioxidants
Antioxidants derived from diet might deliver superior health advantages when compared to nutritional supplement sources, according to the Mayo Clinic. This is due partially to the sheer varieties of different antioxidant substances contained in various foods. Medical professionals simply do not know which particular antioxidants may help defend your body the best in any given condition, and eating the largest array of substances in food sources might provide you a greatest opportunity of reducing harmful oxidation. Furthermore, foods with high amounts of antioxidants are usually high in protein, fiber and low in potentially harmful substances such as cholesterol and saturated fat.
Use of antioxidants from food or supplement sources may not provide you with any actual treatment benefits, the NCCAM reports. Individuals who get antioxidants from food sources tend to have lower risks for chronic disease but researchers can not specifically state that these benefits come from antioxidant use.
In addition to this, the health benefits of antioxidants that are received through supplements is still underway. The preliminary reports are looking promising; however researchers want to be sure that what they have found does indeed help one's overall health.
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