Arthritis Effects Millions Globally
Millions of people in the United States and around the world struggle with arthritis, an ailment that creates swollen and painful joints. Previous standard wisdom was that diet had no effect on any type of arthritis. However newer research indicates that method of thinking may not be true and there is a link between antioxidants effect on arthritis. It appears that a diet abundant in antioxidants can play a part in the management of symptoms, although it's not a cure for arthritis.
Vegan Diet and Increased Antioxidants
An uncooked vegetarian diet, comprised primarily of plant-derived meals and void of animal-derived foods, is holistically low in saturated fat but high in antioxidants. According to a 2001 "Rheumatology" journal investigation where doctors studied the effects of a vegan diet on individuals with rheumatoid arthritis, specialists led by I. Hafstrom at the Huddinge University Hospital's Department of Rheumatology in Stockholm, Sweden, concluded that a vegan diet helped with arthritic signs*. Researchers hypothesize that vegan diets dramatically reduce the overall level of fat in the diet, affecting fat composition. This may have an effect on the body's immune system. Sufferers lose weight on a vegan diet, which may also lead to symptom relief. Because vegetables are high in antioxidants that neutralize free radicals to make sure that they can't attack body parts like the joints, which in turn may ease joint discomfort and swelling.
Is it Possible to Prevent Arthritis?
While a diet loaded with antioxidants may help control arthritic symptoms, it will not help prevent it, based on research results of Karen H. Costenbader, Jae Hee Kang and Elizabeth W. Karlson of the Rheumatology Division of Brigham and Women's Hospital in Boston. After monitoring nearly 185,000 women for approximately 24 years, they identified no clear connection between antioxidant intake and rheumatoid arthritis diagnosis. Released in 2010 in the "American Journal of Epidemiology," their discoveries dispute earlier research advocating that antioxidants may help decrease your risk for developing arthritis.
Dosing, time-span and timing of antioxidant therapy continues to be cloudy, and there are no government guidelines to help consumers determine just how much and what varieties of food or supplements they should take to get arthritic benefits from antioxidants. While there has been a shortage of consensus among doctors about consistent antioxidant measurements in the past, new research has started and is continuing.
Antioxidant Food Sources
A USDA study led by Ronald L. Prior, a chemist and nutritionist with the USDA's Arkansas Children's Nutrition Center in Little Rock, Arkansas, revealed that vegetables and fruits are your best bets for getting antioxidants into your body, along with nuts and spices. After analyzing antioxidant levels in more than 100 food types, the 2004 study recognized acai berries, goji berries cranberries, blueberries and blackberries as containing the highest amount of antioxidants in the fruit category. Beans, artichokes and Russet potatoes were highest within the vegetables, with pecans, walnuts and hazelnuts on top of the nut category. Ground cloves, ground cinnamon and oregano are the spices with the greatest concentrations of antioxidants.
*These statements have not been evaluated by the Food and Drug Administration. Products listed on Engineered Lifestyles are not intended to diagnose, treat, cure or prevent any disease. For our full product disclaimer here.
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